Self-Assessment Tools
How Well Are You Balancing Work and Family?
If you answer “no” to more than three of the following questions, you may need to fine-tune your balancing act. Take some time to organize your home life and set long-term goals at work.
AT
HOME
Is your family satisfied with the amount of
time
you spend with them each week?
Does your family have regular meetings to discuss
chores, errands, and other family topics?
Do you communicate your expectations about
household
responsibilities in a positive way?
Do you plan and prepare meals in advance? 
AT WORK
Do you have long-term career goals?
Do you understand and agree with your employer’s expectations of you?
Is the number of hours you spend at work sufficient to complete your job?
Is your income sufficient to support you and your family?
LEISURE TIME
Do you follow a regular exercise program?
Have you taken a vacation in the last year?
Do you take time to develop your personal interests,
such as gardening, crafts, and education?
Do you feel comfortable taking time for yourself,
without your spouse or children?
For more information, please see our contact information below. When contacting FHA via email, please note that email correspondence
is not confidential. Therefore, you may want to contact FHA by phone
at 800.326.3864 to discuss specific problems.
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